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Probiotic Beetroot Tonic

A simple homemade fermented drink using beets that supports hormone balance and digestion.

  • Total Time: 735 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 to 3 medium beets, peeled
  • 1 tablespoon sea salt (non-iodized recommended)
  • 4 cups filtered water
  • Optional: 2 garlic cloves
  • Optional: a small piece of ginger
  • 1 quart glass jar

Instructions

  1. Chop the beets into small chunks.
  2. Put the beets in your clean glass jar. Add garlic or ginger if using.
  3. Add the salt and pour in filtered water until everything is covered, leaving about an inch of space at the top.
  4. Cover the jar loosely with a lid or cloth.
  5. Let it sit at room temperature for 2 to 5 days, checking daily.
  6. Once it tastes lightly sour, strain it into another jar or bottle and move it to the fridge.

Notes

Adjust fermentation time based on your taste preference. Start small when introducing fermented drinks into your routine.

  • Author: emma-stone
  • Prep Time: 15 minutes
  • Cook Time: 720 minutes
  • Category: Beverage
  • Method: Fermentation
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 4 ounces
  • Calories: 40
  • Sugar: 2g
  • Sodium: 440mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: beet kvass, hormone balance, probiotic drink, fermentation, gut health