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Jillian Michaels Gelatin Recipe: The Real Gelatin Trick for Weight Loss

Simple, satisfying gelatin trick recipe for weight loss with easy prep and natural ingredients. This recipe supports fullness, metabolism, and portion control for a balanced lifestyle.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

1–2 tsp unflavored gelatin powder (preferably grass-fed)

1 cup herbal tea or warm water (160-180°F)

1 tsp raw honey (optional)

1 dash turmeric (optional)

Lemon slice, for serving

Instructions

1. Heat herbal tea or water to just below boiling (not boiling to preserve collagen).

2. Sprinkle gelatin powder over liquid and stir well until fully dissolved (30-60 seconds).

3. Add honey, turmeric, or lemon as desired for flavor and benefits.

4. Sip slowly with or 15-20 minutes before breakfast for maximum satiety.

5. Repeat daily for 2-3 weeks to establish routine and see results.

Notes

Use grass-fed or fish gelatin for best quality and bioavailability.

Gelatin can be added to soups or smoothies for variety.

Pair with meals like bone broth to boost fullness naturally.

For chilled version: refrigerate 2-3 hours until set.

Store unused gelatin powder in cool, dry place.

  • Author: Emma Stone
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Weight Loss Drinks
  • Method: Stir & Dissolve
  • Cuisine: Wellness, Family Comfort

Nutrition

  • Serving Size: 1 cup
  • Calories: 38
  • Sugar: 4g
  • Sodium: 13mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: gelatin diet recipe, gelatin trick, weight loss drink, healthy gelatin, bariatric gelatin, Jillian Michaels gelatin, 3 ingredient gelatin recipe