Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
kimchi benefits

Kimchi Benefits: 10 Science-Backed Reasons to Eat It Daily

This cozy gelatin weight loss tonic is a light, protein-rich drink made with warm herbal tea, unflavored gelatin, and a hint of honey, lemon, and turmeric. It’s designed to gently increase fullness, support metabolism, and help curb late-morning cravings without heavy calories.

  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

1–2 tsp unflavored gelatin powder (grass‑fed or fish-based if possible)

1 cup hot herbal tea (chamomile, green, or ginger) or warm water

1 tsp raw honey or stevia, to taste (optional)

1 pinch ground turmeric (optional, for anti-inflammatory support)

1–2 tsp fresh lemon juice or 1 lemon slice, for serving

Instructions

1. Heat the herbal tea or water until hot but not boiling; it should be comfortable to sip.

2. Sprinkle the gelatin powder slowly over the surface, whisking or stirring until completely dissolved and the liquid turns silky.

3. Stir in honey or stevia, turmeric, and lemon juice to taste, adjusting sweetness and tang to your liking.

4. Let the drink cool for 1–2 minutes, then sip slowly 15–30 minutes before breakfast to promote fullness.

5. Repeat daily or several times per week as part of a balanced, calorie‑controlled diet and active lifestyle.

Notes

Start with 1 tsp gelatin if you are new to it, then increase to 2 tsp as tolerated to support satiety.

You can chill the prepared drink until lightly thickened and enjoy it as a soft, spoonable jelly instead of a warm tonic.

Swap herbal teas (green, ginger, peppermint, chamomile) to keep flavors interesting while still supporting digestion and metabolism.

Pair this tonic with high-fiber, protein-rich meals and regular movement for best weight loss results; no single drink works as a stand‑alone solution.

  • Author: Emma Stone
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Weight Loss Drinks
  • Method: Stir & Dissolve
  • Cuisine: Wellness, Family Comfort

Nutrition

  • Serving Size: 1 cup
  • Calories: 35–45
  • Sugar: 3–5g
  • Sodium: 10–20mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 4–6g
  • Fiber: 0g
  • Protein: 5–7g
  • Cholesterol: 0mg

Keywords: gelatin diet recipe, gelatin trick, gelatin weight loss drink, healthy gelatin tonic, bariatric gelatin trick