Ingredients
Scale
- Lo mein noodles or spaghetti
- Mixed veggies: broccoli, bell pepper, carrots, snap peas, mushrooms
- 2 cloves garlic, minced
- 1 tsp ginger, minced (fresh or powdered)
- 3 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tbsp maple syrup or brown sugar
- 1 tsp cornstarch (optional, for thicker sauce)
- Tofu or edamame (optional, for extra protein)
Instructions
- Boil the noodles according to package instructions.
- Chop veggies into bite-sized pieces.
- Heat a large pan, add a little oil, and toss in harder veggies like carrots and broccoli first.
- Add softer vegetables like mushrooms and bell pepper a few minutes later.
- Stir together soy sauce, sesame oil, maple syrup, garlic, and ginger for the sauce. Add cornstarch mixed with a splash of water if desired.
- Drain the noodles, then add them to the pan, pour the sauce over everything, and toss until glossy.
Notes
Don’t overcook the noodles; keep them chewy. High heat for a short time makes the veggies taste fresh. Top with sesame seeds or sliced green onion for garnish if you have them.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg
Keywords: vegan, vegetable lo mein, quick dinner, easy recipes, 30-minute meals