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Salmon Lentil Bowl

A satisfying bowl combining salmon, lentils, and crunchy vegetables, designed to keep you full and support your weight loss journey.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 can of salmon (or leftover cooked salmon)
  • 1 cup cooked lentils or beans
  • 1 to 2 cups chopped crunchy veggies (like cucumbers, carrots, or peppers)
  • 2 tablespoons Greek yogurt
  • 1 teaspoon chia seeds
  • Lemon, salt, pepper, garlic powder to taste

Instructions

  1. Mix yogurt with lemon, salt, pepper, and garlic powder to create a quick sauce.
  2. Layer lentils, veggies, and salmon in a bowl.
  3. Drizzle the sauce on top.
  4. Sprinkle chia seeds on last.

Notes

Optional: Add hot sauce or a handful of herbs for extra flavor.

  • Author: emma-stone
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: No Cooking Required
  • Cuisine: Healthy
  • Diet: Balanced

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: salmon, lentils, healthy bowl, weight loss, meal prep