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Powerful Appetite Suppression Lentil Bowl

A warm and filling lentil bowl that helps curb appetite with protein and fiber-rich ingredients.

  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup cooked lentils
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 2 cups arugula
  • Salt, to taste
  • Cinnamon, to taste

Instructions

  1. Cook the lentils according to package instructions.
  2. Drizzle olive oil and lemon juice over the cooked lentils.
  3. Add a big handful of arugula and toss gently.
  4. Season with salt and cinnamon as desired.

Notes

Feel free to mix in your favorite veggies or proteins to customize the bowl.

  • Author: emma-stone
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 2g
  • Sodium: 100mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: appetite suppression, lentil bowl, healthy meal, vegetarian recipe, protein-rich, fiber-rich