Scale

1 cup fresh strawberries (hulled)

0.5 cup 100% unsweetened cranberry juice

1 cup filtered water

1 tablespoon chia seeds

0.5 cup ice cubes

1. Wash the strawberries under cold water and remove the stems.

2. Pour the unsweetened cranberry juice and filtered water into the blender pitcher.

3. Sprinkle the chia seeds into the liquid.

4. Add the strawberries and ice cubes, then blend on high for 45 seconds.

5. Pour the chilled tonic into a glass immediately and serve.

Storage: Best consumed immediately. Can be stored in the fridge for up to 12 hours.

Tip: Always use unsweetened 100% cranberry juice, not a juice cocktail.

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