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Dr. Brooke Goldner Smoothie Recipe for Weight Loss

A delicious, healthy smoothie recipe designed for weight loss, packed with greens, fiber, and minimal sugar.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 cups cold water
  • 4 cups spinach (packed)
  • 1 cup frozen blueberries
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds
  • Juice of 1 lemon
  • Ice, as needed

Instructions

  1. Blend water and spinach first until totally smooth.
  2. Add everything else and blend again.
  3. Adjust with ice if you want it thicker.

Notes

For variations, try using different fruits or greens like kale or romaine. Adjust sweetness with lemon or berries.

  • Author: emma-stone
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Healthy
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 250
  • Sugar: 10g
  • Sodium: 30mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: smoothie, weight loss, healthy recipe, green smoothie, vegan smoothie