Ingredients
Scale
- 2 cups hot bone broth
- 4 thin slices fresh ginger
- squeeze of lime
- pinch of salt
- optional chili flakes
- 2 cups bone broth
- 1/4 teaspoon turmeric
- small pinch black pepper
- pinch of salt
- 2 cups bone broth
- 1 small smashed garlic clove
- dried thyme or rosemary
- pinch of salt
- 2 cups bone broth
- 1 teaspoon apple cider vinegar
- pinch of salt
- 2 cups bone broth
- chili paste or hot sauce (tiny amount)
- splash of coconut aminos or soy sauce
- pinch of garlic powder
Instructions
- Warm the broth, steep the ginger 3 to 5 minutes, then squeeze in lime right before drinking.
- Heat broth, whisk in turmeric and pepper, sip slowly.
- Simmer garlic and herbs in the broth for 5 minutes, then strain if you want it super smooth.
- Heat broth first, then stir in vinegar off the heat.
- Warm broth, stir in seasonings gradually. Taste as you go.
Notes
These broths can be enjoyed anytime during fasting for comfort and hydration.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Simmering
- Cuisine: Global
- Diet: Paleo, Keto
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 1g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 0mg
Keywords: bone broth, fasting, recipes, intermittent fasting