What is the Dr Mindy Pelz fasting drink?

The Dr Mindy Pelz fasting drink refers to any beverage she publicly recommends as safe during the fasting window without breaking the fast. Her seven approved options are filtered mineral water, black coffee, organic green tea, yerba mate, lemon ginger water, apple cider vinegar water, and unsweetened electrolyte water. Each targets a specific fasting mechanism including hunger suppression, fat oxidation, autophagy support, or electrolyte balance. None trigger a meaningful insulin response at standard preparation doses.

Does yerba mate break a fast?

No. Unsweetened loose-leaf or plain tea bag yerba mate does not break a fast. Dr. Mindy Pelz considers iced yerba mate her personal fasting window drink of choice, citing its hunger-suppressing and insulin-sensitizing properties. A 2020 study found daily yerba mate consumption significantly improved insulin sensitivity and blood sugar control. The critical caveat: commercial canned yerba mate products almost universally contain added sugars that do break the fast. Only unsweetened versions qualify as fasting-safe.

Does lemon water break a fast?

No. Lemon water at the standard preparation of the juice of half a lemon in 8 to 16 oz of water contains approximately 6 to 10 calories and negligible sugar, insufficient to trigger a meaningful insulin response. Dr. Mindy Pelz recommends lemon water as a fasting-safe detox and digestive support drink. She combines it with ginger for anti-inflammatory benefit and with apple cider vinegar and cayenne for blood sugar regulation support before the eating window opens.

Does apple cider vinegar break a fast?

No, at the standard diluted dose of 1 to 2 tablespoons in 8 oz of water, apple cider vinegar does not break a fast. Dr. Pelz publicly recommends ACV water as a pre-eating-window drink that simultaneously stabilizes blood sugar, supports detoxification, and primes the digestive system for the first meal. Always dilute in water and drink through a straw to protect tooth enamel. Never consume undiluted ACV. The 1 tablespoon to 8 oz water ratio is the standard safe preparation documented in published ACV research.

What does Dr. Mindy Pelz say about coffee during fasting?

Dr. Mindy Pelz endorses black coffee as a fasting-safe drink that suppresses hunger and supports fat oxidation during the fasting window. Her caveat: black only. Any creamer, sweetener, or flavored additive risks triggering a blood sugar or insulin response that compromises the fasted state. She also notes that coffee can spike cortisol in some people, particularly women in the luteal phase, and recommends pairing it with healthy fats or switching to green tea when cortisol sensitivity is a concern.

How many drinks can you have during a fast?

Dr. Pelz places no strict limit on the quantity of fasting-approved drinks consumed during a fasting window. The guiding principle is that each drink must not trigger an insulin response or stimulate the appetite center of the brain. Water is unlimited. Coffee, green tea, and yerba mate are typically consumed one to two servings each per fasting day to avoid excessive caffeine intake. The ACV drink is recommended once before the eating window opens. Electrolyte water is consumed throughout extended fasts as needed for mineral support.

Can you drink during a 3-day water fast according to Dr. Pelz?

Yes. Despite the name, Dr. Mindy Pelz publicly states that a 3-day water fast permits specific supportive drinks beyond plain water. She endorses electrolyte water, certain herbal teas, and specific mineral-supportive drinks during extended fasts to support the nervous system and metabolism. She explicitly distinguishes between drinks that trigger insulin or appetite responses, which are prohibited, and mineral-supportive liquids that help the body sustain the deeper fasting state safely. Bone broth is permitted in 3-day fasts but not in shorter intermittent fasting windows.

Dr Mindy Pelz Fasting Drink: 7 Approved Daily Tonics

Ingredients

Scale

1 yerba mate tea bag or 1 tablespoon loose-leaf yerba mate

12 oz filtered water

1/2 lemon, juiced

1 pinch Himalayan sea salt

Ice cubes for iced version

Instructions

1. Heat 8 oz of filtered water to 160°F. Do not boil. Pour over yerba mate tea bag or loose-leaf strainer.

2. Steep for 3 to 5 minutes. Do not over-steep or the drink will become bitter.

3. Remove tea bag or strain loose-leaf. Add lemon juice and sea salt. Stir well.

4. Pour over ice for the iced version Dr. Pelz recommends, or allow to cool to room temperature.

5. Drink any time during the fasting window. Batch version: cold-brew 2 tablespoons loose yerba mate in 24 oz cold water overnight in a sealed jar. Strain and refrigerate. Makes 2 to 3 daily fasting doses.

Notes

Use only plain unsweetened yerba mate. Commercial canned yerba mate products contain added sugars that break the fast.

Dr. Pelz drinks this iced during her fasting window.

The sea salt adds sodium to replace electrolytes lost during fasting.

Safe for fasting windows of any length. Does not trigger insulin response at this preparation.

If caffeine sensitive, limit to one serving per fasting day or switch to the lemon ginger water recipe instead.

Author: Emma Stone
Prep Time: 3 minutes
Cook Time: 5 minutes
Category: Fasting Drinks
Method: Steep
Cuisine: American

Nutrition

Serving Size: 12 oz
Calories: 8
Sugar: 1
Sodium: 95
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 2
Fiber: 0
Protein: 0
Cholesterol: 0

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