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Hypernourishment Green Smoothie

A simple and effective green smoothie packed with nutrients to support weight loss and overall health.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 big handfuls spinach or spring mix
  • 1 cup cucumber, roughly chopped
  • 1 stalk celery (optional)
  • 1 cup frozen berries or half a banana
  • 1 to 1.5 cups cold water
  • Ice (optional)
  • Optional: chia seeds or ground flax for extra staying power

Instructions

  1. Blend the greens and water first for about 20 seconds.
  2. Add the cucumber, celery, berries, and any optional ingredients.
  3. Blend again until smooth.

Notes

Adjust the fruit quantity to control sweetness and keep it mostly greens to avoid excess sugar.

  • Author: emma-stone
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Vegan
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 15g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: green smoothie, weight loss, healthy smoothie, plant-based, nutritious