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Kanten Agar Weight Loss Recipe

A light and refreshing Japanese agar jelly that’s perfect for satisfying snacks without heavy calories.

  • Total Time: 120 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons kanten powder (agar agar)
  • 2 cups water
  • Sweetener of choice (honey, sugar, or non-sugar sweetener)
  • Flavorings (green tea, yuzu, lemon peel, coffee, or fruit)

Instructions

  1. Heat water in a small pot.
  2. Add kanten powder and stir until dissolved.
  3. Sweeten lightly to taste.
  4. Pour the mixture into a dish or cups.
  5. Chill in the refrigerator until firm.
  6. Cut into cubes or serve in cups.

Notes

Kanten sets firmer than gelatin; serve with fruit or yogurt for added flavor.

  • Author: emma-stone
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Japanese
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 3g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: kanten, agar, Japanese dessert, weight loss, healthy snacks