Ingredients
1 tablespoon raw honey
1 cup warm water (not boiling)
1 teaspoon fresh lemon juice
1/4 teaspoon Ceylon cinnamon
1/4 teaspoon ground turmeric
Pinch of black pepper
Instructions
1. Warm the water until it is hot to the touch but not boiling.
2. Stir in the lemon juice, Ceylon cinnamon, turmeric, and a small pinch of black pepper.
3. Remove the mug from any direct heat, then add the raw honey and stir until fully dissolved.
4. Taste and adjust lemon or spices to preference.
5. Sip slowly as part of a calm morning ritual, ideally alongside a balanced breakfast.
Notes
This neuro honey blend is a general wellness drink, not a treatment or cure for memory loss or dementia.
People with diabetes, prediabetes, or other medical conditions should ask their healthcare provider before using honey drinks regularly.
Never serve honey to babies under one year old because of the risk of infant botulism.
Use high-quality raw or minimally processed honey for the best flavor and polyphenol content.
You can add ginger slices, lion’s mane powder, or a splash of plant milk for your preferred variation, then recalculate nutrition if you change the recipe.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Wellness Drinks
- Method: No-Cook
- Cuisine: Wellness, Morning Tonic
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 64
- Sugar: 17g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
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