Dr Jason Fung bone broth fasting recipe ideas basically saved my fasting days when I was tired of plain water and wanted something warm that still felt “allowed.” If you have ever hit that point where your stomach is making dramatic noises at 10 a.m., you know what I mean. Bone broth is simple, cozy, and it can make a fasting window feel way more doable. In this post I am sharing five flavorful broth recipes I actually make, plus the practical fasting stuff people always ask about. Nothing fancy, just real life kitchen vibes and a few tips that keep me consistent. 
Who can use intermittent fasting?
Most adults can experiment with intermittent fasting, but it is not one of those “everyone should do this” things. I like to think of fasting as a tool, not a personality. If you are generally healthy, fasting can be a simple way to reduce mindless snacking and give your digestion a break, especially when you pair it with a comforting Dr Jason Fung bone broth fasting recipe during your fasting window.
Intermittent fasting may be a decent fit if you:
- Feel better with fewer meals and less grazing
- Want a structured way to cut late night snacking
- Prefer simple routines over complicated meal plans
- Are focused on metabolic health and want a consistent habit
Please skip fasting or talk to your clinician first if you are pregnant, breastfeeding, underweight, have a history of eating disorders, or you take medications that can cause low blood sugar. That is not me being dramatic, that is just basic safety. Also, if you are brand new to bone broth, this helpful guide is worth bookmarking: bone broth recipe. It covers the basics so you are not guessing.
Intermittent fasting different variants
There are a bunch of styles, and honestly the best one is the one you can stick with without feeling miserable. The most common options are 12:12, 14:10, 16:8, and occasional 24 hour fasts. Some people also do alternate day fasting, but that is usually a bigger leap.
Here is the easy way I explain it to friends:
12:12 is like training wheels. You stop eating after dinner and eat breakfast a little later. 16:8 is the popular one, where you eat in an 8 hour window and fast the rest. 24 hour fast means dinner to dinner, and it is not something I would do daily.
Now the fun part, because this is a food blog and I promised recipes. These are my five go to options when I want a Dr Jason Fung bone broth fasting recipe that tastes like something, not like hot salted water.
My 5 flavorful Dr. Jason Fung bone broth fasting recipes to try
Recipe 1: Ginger Lime Morning Broth
This one is bright and wakes you up. It is the broth I reach for when coffee alone feels a little harsh.
What you need: 2 cups hot bone broth, 4 thin slices fresh ginger, squeeze of lime, pinch of salt, optional chili flakes.
How I do it: Warm the broth, steep the ginger 3 to 5 minutes, then squeeze in lime right before drinking. The lime smell alone makes me feel like I have my life together.
Recipe 2: Turmeric Black Pepper Comfort Cup
This is my “I need cozy” version. Turmeric can stain everything, so I use my least favorite mug on purpose.
What you need: 2 cups bone broth, 1/4 teaspoon turmeric, small pinch black pepper, pinch of salt.
How I do it: Heat broth, whisk in turmeric and pepper, sip slowly. It is earthy and calming.
Recipe 3: Garlic Herb Savory Broth
When I miss the taste of a real meal, this is the one. It tastes like soup without becoming a full soup.
What you need: 2 cups bone broth, 1 small smashed garlic clove, dried thyme or rosemary, pinch of salt.
How I do it: Simmer garlic and herbs in the broth for 5 minutes, then strain if you want it super smooth.
Recipe 4: Apple Cider Vinegar Sip Broth
This is tangy, and it is surprisingly satisfying when cravings hit.
What you need: 2 cups bone broth, 1 teaspoon apple cider vinegar, pinch of salt.
How I do it: Heat broth first, then stir in vinegar off the heat. If you add vinegar while boiling it smells a bit intense.
Recipe 5: Spicy “Ramen Style” Fasting Broth
This is my weekend broth. It feels fun, like I am cheating, but it still stays simple.
What you need: 2 cups bone broth, chili paste or hot sauce (tiny amount), splash of coconut aminos or soy sauce, pinch of garlic powder.
How I do it: Warm broth, stir in seasonings gradually. Taste as you go because it can get salty fast.
Sometimes people ask about drinks that are not broth but still feel supportive during fasting. If you like experimenting, this is a solid read: Dr. Mindy Pelz fasting drink. It gave me a few ideas for switching up flavors without turning it into a sugar party.
Intermittent fasting things to consider during fasting
Fasting is simple, but the details matter. Most “fasting fails” I see are really just hydration and electrolytes issues, or people pushing too hard too fast. If your head hurts and you feel cranky, that is not a personality flaw, it is often just fluid and salt.
Here are the big things I pay attention to:
1) Hydration: Water is your best friend. I keep a bottle nearby and refill it like it is my job.
2) Salt and minerals: A pinch of salt in warm broth can feel like magic on day one or two.
3) Caffeine: Coffee can blunt hunger, but too much makes some people jittery and hungrier later.
4) Sleep: Bad sleep makes fasting feel twice as hard. When I sleep poorly, I choose an easier fasting window.
5) Break your fast gently: After longer fasts, I do not start with a giant meal. I start with protein and something easy to digest.
If you like having a simple reference, here is a quick snapshot of what many people consider “safe and realistic” during fasting.
And if you are into the idea of collagen support while still keeping things simple, this is interesting: gelatin drink recipe weight loss. I am not saying it is required, just another option people like to rotate in.
Weight loss problems and intermittent fasting
Weight loss can feel unfairly complicated, even when you are doing “everything right.” I have been there, staring at a scale that refuses to cooperate while I am sipping broth like a responsible adult. The truth is, intermittent fasting helps many people reduce calories naturally, but your body still responds to stress, sleep, hormones, and the types of food you eat in your eating window.
Common problems I hear about:
Plateaus: Sometimes your body adapts. I adjust by tightening up my eating window for a week, or I focus on protein and vegetables at my first meal.
Overeating later: If fasting makes you raid the pantry at night, shorten the fast and build up gradually. A Dr Jason Fung bone broth fasting recipe around your usual snack time can also take the edge off.
Hidden liquids: Sweetened “health drinks” can quietly ruin progress. Read labels like you mean it.
Also, if you tend to bloat or feel puffy, it might help to explore lighter, broth based meals on eating days too. I keep a list of ideas like this when I want something easy: detox soup recipes.
Intermittent fasting and type 2 diabetes
This is the part where I put on my responsible blogger hat. Intermittent fasting can be helpful for some people with insulin resistance and type 2 diabetes, but it can also be risky if you take insulin or medications that lower blood sugar. So yes, fasting might support better numbers for some people, but it should be done with medical guidance if meds are involved.
What I always suggest as a starting point:
First, talk to your clinician if you are on diabetes meds. Second, start with a gentle schedule like 12:12 or 14:10 instead of jumping into a 24 hour fast. Third, keep your meals simple and protein forward, and avoid making your eating window a free for all. Bone broth can be a comforting bridge, and it is one reason the Dr Jason Fung bone broth fasting recipe approach is so popular in fasting circles.
If you want a deeper dive straight from a reputable source, check this out later: Intermittent Fasting – Questions & Answers with Dr. Fung – Diet Doctor. It is a good place to hear the concepts explained clearly.
Common Questions
1) Can I have bone broth during a fast?
Many people include it, especially for longer fasts, because it helps with comfort and electrolytes. Purists may say it breaks a fast, but practically speaking, it can help you stay consistent.
2) How often should I drink it?
I usually do 1 to 2 cups during my fasting window if I am hungry or cold. On easier days, I skip it and just drink water.
3) Will these recipes taste good without fancy ingredients?
Yes. Start with salt, garlic, ginger, and lime. Those four fix almost everything.
4) What if broth makes me hungrier?
It happens. Try sipping slower, using a bit more salt, or switching to plain water and saving broth for right before your first meal.
5) Can I prep broth ahead of time?
Absolutely. I make a batch, portion it into jars, and freeze a few. Then a Dr Jason Fung bone broth fasting recipe is basically a 5 minute job.
A cozy last push to actually try it
If fasting has been feeling rough, start small and make it more comfortable with one of these broth flavors. Pick one recipe, keep it simple, and see how your body responds over a week. For extra support and a different kind of sipping routine, you might also like checking out Home – aeira as another hydration option to rotate in on non broth days. The goal is not perfection, it is consistency you can live with, and these Dr Jason Fung bone broth fasting recipe ideas make that a lot easier. Let me know which one you try first. 
Dr Jason Fung Bone Broth Fasting Recipes
Five flavorful bone broth recipes to support your intermittent fasting.
- Total Time: 5 minutes
- Yield: 5 servings 1x
Ingredients
- 2 cups hot bone broth
- 4 thin slices fresh ginger
- squeeze of lime
- pinch of salt
- optional chili flakes
- 2 cups bone broth
- 1/4 teaspoon turmeric
- small pinch black pepper
- pinch of salt
- 2 cups bone broth
- 1 small smashed garlic clove
- dried thyme or rosemary
- pinch of salt
- 2 cups bone broth
- 1 teaspoon apple cider vinegar
- pinch of salt
- 2 cups bone broth
- chili paste or hot sauce (tiny amount)
- splash of coconut aminos or soy sauce
- pinch of garlic powder
Instructions
- Warm the broth, steep the ginger 3 to 5 minutes, then squeeze in lime right before drinking.
- Heat broth, whisk in turmeric and pepper, sip slowly.
- Simmer garlic and herbs in the broth for 5 minutes, then strain if you want it super smooth.
- Heat broth first, then stir in vinegar off the heat.
- Warm broth, stir in seasonings gradually. Taste as you go.
Notes
These broths can be enjoyed anytime during fasting for comfort and hydration.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Simmering
- Cuisine: Global
- Diet: Paleo, Keto
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 1g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 0mg
Keywords: bone broth, fasting, recipes, intermittent fasting
